Massage

 Massage can:
- Alleviate low-back pain and improve range of motion
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Ease medication dependence
- Enhance immunity by stimulating lymph flow—the body's natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body's largest organ—the skin.Increase joint flexibility
- Lessen depression and anxiety
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce postsurgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body's natural painkiller
- Relieve migraine pain

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Eliminating altogether the anxieties and pressures of our fast-paced world may be unrealistic, but massage can, without a doubt, help to manage their impacts.

This translates into: 
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue

Furthermore, clients often report a heightened sense of perspective and clarity after receiving a massage. The emotional balance that bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Talk to us today to set up an appointment!